14.3 km | 01:11:26 | 04:59/km日期: 2022-10-06 05:40 - 平均心率: 151 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 07'03" / 07'17" / 04'29" / 04'35" / 04'22" / 06'22" / 04'10" / 08'54" / 06'30" / 06'20" / 05'19" / 07'44" / 06'16" / 10'44" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'39") | 1000 / 1000 |
2 | | 06'08" (+01'56") | 634 / 1634 |
3 | | 04'34" (+00'22") | 1000 / 2634 |
4 | | 04'37" (+00'25") | 1000 / 3634 |
5 | | 04'23" (+00'11") | 1000 / 4634 |
6 | | 04'29" (+00'17") | 1000 / 5634 |
7 | | 04'12" | 1000 / 6634 |
8 | | 04'19" (+00'07") | 998 / 7632 |
9 | | 04'33" (+00'21") | 1000 / 8632 |
10 | | 04'51" (+00'39") | 1000 / 9632 |
11 | | 04'29" (+00'17") | 1000 / 10632 |
12 | | 04'38" (+00'26") | 907 / 11539 |
13 | | 04'17" (+00'05") | 1000 / 12539 |
14 | | 04'37" (+00'25") | 1000 / 13539 |
15 | | 07'57" (+03'45") | 761 / 14301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 255.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'17" | 00:14'20" |
3 | 04'29" | 00:18'49" |
4 | 04'35" | 00:23'24" |
5 | 04'22" | 00:27'46" |
6 | 06'22" | 00:34'08" |
7 | 04'10" | 00:38'18" |
8 | 08'54" | 00:47'12" |
9 | 06'30" | 00:53'42" |
10 | 06'20" | 01:00'02" |
11 | 05'19" | 01:05'21" |
12 | 07'44" | 01:13'05" |
13 | 06'16" | 01:19'21" |
14 | 10'44" | 01:30'05" |
14.3 | 09'20" | 01:32'54" |