14.0 km | 01:00:52 | 04:20/km日期: 2022-10-06 05:43 - 平均心率: 143 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 05'56" / 07'35" / 03'58" / 03'58" / 03'59" / 04'00" / 04'00" / 04'00" / 03'56" / 03'58" / 04'01" / 03'59" / 03'56" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'54") | 1000 / 1000 |
| 2 | | 05'32" (+01'37") | 1000 / 2000 |
| 3 | | 03'57" (+00'02") | 1000 / 3000 |
| 4 | | 03'58" (+00'03") | 1000 / 4000 |
| 5 | | 03'58" (+00'03") | 1000 / 5000 |
| 6 | | 04'00" (+00'05") | 1000 / 6000 |
| 7 | | 03'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'00" (+00'05") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 03'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'00" (+00'05") | 1000 / 11000 |
| 12 | | 03'59" (+00'04") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 05'44" (+01'49") | 1000 / 14000 |
| 15 | | 04'22" (+00'27") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 526.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'35" | 00:13'31" |
| 3 | 03'58" | 00:17'29" |
| 4 | 03'58" | 00:21'27" |
| 5 | 03'59" | 00:25'26" |
| 6 | 04'00" | 00:29'26" |
| 7 | 04'00" | 00:33'26" |
| 8 | 04'00" | 00:37'26" |
| 9 | 03'56" | 00:41'22" |
| 10 | 03'58" | 00:45'20" |
| 11 | 04'01" | 00:49'21" |
| 12 | 03'59" | 00:53'20" |
| 13 | 03'56" | 00:57'16" |
| 14 | 05'56" | 01:03'12" |
| 14.0 | 05'28" | 01:03'14" |
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