11.2 km | 01:00:02 | 05:23/km日期: 2022-10-06 05:00 - 平均心率: 136 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'20" / 05'39" / 05'41" / 05'31" / 05'21" / 05'24" / 05'15" / 05'14" / 05'24" / 05'11" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 04'39" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 265.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'39" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'31" | 00:23'11" |
| 5 | 05'21" | 00:28'32" |
| 6 | 05'24" | 00:33'56" |
| 7 | 05'15" | 00:39'11" |
| 8 | 05'14" | 00:44'25" |
| 9 | 05'24" | 00:49'49" |
| 10 | 05'11" | 00:55'00" |
| 11 | 05'06" | 01:00'06" |
| 11.2 | 04'37" | 01:00'48" |
留言 
展開計圈分析
