10.2 km | 00:56:46 | 05:33/km日期: 2022-10-05 05:01 - 卡路里: 743 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93%
Pace: 06'02" / 05'45" / 05'40" / 06'02" / 05'36" / 05'35" / 05'26" / 04'51" / 05'40" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'02" (+01'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'40" (+00'50") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 213 / 10213 |
10月累積里程 :
162.76 km 
nike zoom span 4 累積 :
1752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 06'02" | 00:23'29" |
| 5 | 05'36" | 00:29'05" |
| 6 | 05'35" | 00:34'40" |
| 7 | 05'26" | 00:40'06" |
| 8 | 04'51" | 00:44'57" |
| 9 | 05'40" | 00:50'37" |
| 10 | 05'06" | 00:55'43" |
| 10.2 | 04'55" | 00:56'46" |
展開計圈分析
留言 
