17.0 km | 01:52:10 | 06:35/km日期: 2022-10-05 04:37 - 平均心率: 144 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68%
Pace: 06'20" / 06'07" / 06'04" / 12'11" / 05'58" / 05'58" / 06'11" / 05'54" / 05'56" / 05'49" / 05'46" / 05'35" / 05'42" / 10'57" / 05'53" / 05'49" / 05'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 2000 / 2000 |
| 2 | | 09'07" (+03'27") | 2000 / 4000 |
| 3 | | 05'57" (+00'17") | 2000 / 6000 |
| 4 | | 06'02" (+00'22") | 2000 / 8000 |
| 5 | | 05'52" (+00'12") | 2000 / 10000 |
| 6 | | 05'40" | 2000 / 12000 |
| 7 | | 08'19" (+02'39") | 2000 / 14000 |
| 8 | | 05'51" (+00'11") | 2000 / 16000 |
| 9 | | 05'50" (+00'10") | 1033 / 17033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 594.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 12'11" | 00:30'42" |
| 5 | 05'58" | 00:36'40" |
| 6 | 05'58" | 00:42'38" |
| 7 | 06'11" | 00:48'49" |
| 8 | 05'54" | 00:54'43" |
| 9 | 05'56" | 01:00'39" |
| 10 | 05'49" | 01:06'28" |
| 11 | 05'46" | 01:12'14" |
| 12 | 05'35" | 01:17'49" |
| 13 | 05'42" | 01:23'31" |
| 14 | 10'57" | 01:34'28" |
| 15 | 05'53" | 01:40'21" |
| 16 | 05'49" | 01:46'10" |
| 17 | 05'40" | 01:51'50" |
| 17.0 | 11'00" | 01:52'12" |
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