10.2 km | 00:52:13 | 05:08/km日期: 2022-10-04 20:49 - 平均心率: 144 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 05'36" / 05'14" / 05'11" / 05'10" / 05'07" / 05'07" / 05'03" / 05'02" / 05'01" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 143.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'07" | 00:26'18" |
| 6 | 05'07" | 00:31'25" |
| 7 | 05'03" | 00:36'28" |
| 8 | 05'02" | 00:41'30" |
| 9 | 05'01" | 00:46'31" |
| 10 | 04'54" | 00:51'25" |
| 10.2 | 05'13" | 00:52'19" |
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