15.0 km | 01:36:22 | 06:25/km日期: 2022-10-04 20:16 - 平均心率: 153 - 卡路里: 1205 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80%
Pace: 06'28" / 06'26" / 06'27" / 06'29" / 06'00" / 06'10" / 07'14" / 06'27" / 06'27" / 06'23" / 06'18" / 06'11" / 06'34" / 06'22" / 06'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'28") | 1000 / 1000 |
2 | | 06'25" (+00'25") | 1000 / 2000 |
3 | | 06'27" (+00'27") | 1000 / 3000 |
4 | | 06'28" (+00'28") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'09" (+00'09") | 1000 / 6000 |
7 | | 07'14" (+01'14") | 1000 / 7000 |
8 | | 06'26" (+00'26") | 1000 / 8000 |
9 | | 06'27" (+00'27") | 1000 / 9000 |
10 | | 06'23" (+00'23") | 1000 / 10000 |
11 | | 06'18" (+00'18") | 1000 / 11000 |
12 | | 06'10" (+00'10") | 1000 / 12000 |
13 | | 06'33" (+00'33") | 1000 / 13000 |
14 | | 06'21" (+00'21") | 1000 / 14000 |
15 | | 06'24" (+00'24") | 1000 / 15000 |
16 | | 13'56" (+07'56") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
167.24 km 亞瑟士 Tartheredge 2 紅 累積 :
727.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 06'27" | 00:19'21" |
4 | 06'29" | 00:25'50" |
5 | 06'00" | 00:31'50" |
6 | 06'10" | 00:38'00" |
7 | 07'14" | 00:45'14" |
8 | 06'27" | 00:51'41" |
9 | 06'27" | 00:58'08" |
10 | 06'23" | 01:04'31" |
11 | 06'18" | 01:10'49" |
12 | 06'11" | 01:17'00" |
13 | 06'34" | 01:23'34" |
14 | 06'22" | 01:29'56" |
15 | 06'24" | 01:36'20" |
15.0 | 14'37" | 01:36'22" |