10.1 km | 01:14:31 | 07:22/km日期: 2022-10-04 20:51 - 平均心率: 137 - 卡路里: 851 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 69%
Pace: 07'51" / 13'56" / 07'48" / 07'36" / 06'56" / 08'59" / 26'00" / 06'42" / 06'49" / 07'41" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'09") | 1000 / 1000 |
| 2 | | 07'45" (+01'04") | 1000 / 2000 |
| 3 | | 07'48" (+01'07") | 1000 / 3000 |
| 4 | | 07'35" (+00'54") | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 07'31" (+00'50") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'48" (+00'07") | 1000 / 9000 |
| 10 | | 07'41" (+01'00") | 1000 / 10000 |
| 11 | | 10'11" (+03'30") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 87.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 13'56" | 00:21'47" |
| 3 | 07'48" | 00:29'35" |
| 4 | 07'36" | 00:37'11" |
| 5 | 06'56" | 00:44'07" |
| 6 | 08'59" | 00:53'06" |
| 7 | 26'00" | 01:19'06" |
| 8 | 06'42" | 01:25'48" |
| 9 | 06'49" | 01:32'37" |
| 10 | 07'41" | 01:40'18" |
| 10.1 | 10'09" | 01:41'17" |
留言 
展開計圈分析
