13.0 km | 01:05:38 | 05:02/km日期: 2022-10-05 21:23 - 平均心率: 133 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 05'32" / 05'01" / 05'03" / 04'59" / 04'51" / 04'57" / 04'53" / 05'00" / 04'58" / 04'55" / 04'33" / 05'20" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'10") | 1000 / 1000 |
| 2 | | 05'01" (+01'39") | 1000 / 2000 |
| 3 | | 05'02" (+01'40") | 1000 / 3000 |
| 4 | | 04'59" (+01'37") | 1000 / 4000 |
| 5 | | 04'50" (+01'28") | 1000 / 5000 |
| 6 | | 04'56" (+01'34") | 1000 / 6000 |
| 7 | | 04'53" (+01'31") | 1000 / 7000 |
| 8 | | 04'59" (+01'37") | 1000 / 8000 |
| 9 | | 04'58" (+01'36") | 1000 / 9000 |
| 10 | | 04'54" (+01'32") | 1000 / 10000 |
| 11 | | 04'39" (+01'17") | 364 / 10364 |
| 12 | | 03'22" | 86 / 10451 |
| 13 | | 05'14" (+01'52") | 132 / 10583 |
| 14 | | 03'36" (+00'14") | 81 / 10665 |
| 15 | | 04'58" (+01'36") | 132 / 10797 |
| 16 | | 03'39" (+00'17") | 72 / 10869 |
| 17 | | 05'16" (+01'54") | 1000 / 11869 |
| 18 | | 05'21" (+01'59") | 1000 / 12869 |
| 19 | | 06'59" (+03'37") | 139 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 04'51" | 00:25'26" |
| 6 | 04'57" | 00:30'23" |
| 7 | 04'53" | 00:35'16" |
| 8 | 05'00" | 00:40'16" |
| 9 | 04'58" | 00:45'14" |
| 10 | 04'55" | 00:50'09" |
| 11 | 04'33" | 00:54'42" |
| 12 | 05'20" | 01:00'02" |
| 13 | 05'34" | 01:05'36" |
| 13.0 | 05'50" | 01:05'39" |
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