5.3 km | 00:36:54 | 06:54/km日期: 2022-10-05 20:04 - 平均心率: 136 - 卡路里: 392 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 77%
Pace: 06'28" / 07'22" / 06'29" / 06'33" / 07'21" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'16") | 300 / 300 |
2 | | 16'06" (+12'06") | 93 / 393 |
3 | | 04'22" (+00'22") | 300 / 693 |
4 | | 13'56" (+09'56") | 107 / 800 |
5 | | 04'00" | 300 / 1100 |
6 | | 15'01" (+11'01") | 99 / 1200 |
7 | | 04'33" (+00'33") | 300 / 1500 |
8 | | 14'21" (+10'21") | 104 / 1604 |
9 | | 04'26" (+00'26") | 300 / 1904 |
10 | | 13'21" (+09'21") | 112 / 2017 |
11 | | 04'24" (+00'24") | 300 / 2317 |
12 | | 12'58" (+08'58") | 115 / 2432 |
13 | | 04'21" (+00'21") | 300 / 2732 |
14 | | 12'47" (+08'47") | 117 / 2850 |
15 | | 04'28" (+00'28") | 300 / 3150 |
16 | | 13'25" (+09'25") | 111 / 3261 |
17 | | 04'23" (+00'23") | 300 / 3561 |
18 | | 13'43" (+09'43") | 109 / 3671 |
19 | | 04'13" (+00'13") | 300 / 3971 |
20 | | 12'54" (+08'54") | 116 / 4087 |
21 | | 04'37" (+00'37") | 300 / 4387 |
22 | | 12'43" (+08'43") | 117 / 4505 |
23 | | 04'26" (+00'26") | 300 / 4805 |
24 | | 12'55" (+08'55") | 116 / 4921 |
25 | | 04'54" (+00'54") | 309 / 5230 |
26 | | 14'14" (+10'14") | 112 / 5343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 116.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'22" | 00:13'50" |
3 | 06'29" | 00:20'19" |
4 | 06'33" | 00:26'52" |
5 | 07'21" | 00:34'13" |
5.3 | 07'54" | 00:36'56" |