7.5 km | 00:38:55 | 05:12/km日期: 2022-10-05 20:13 - 平均心率: 154 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 04'25" / 05'51" / 04'26" / 06'08" / 04'32" / 06'01" / 04'48" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'15") | 404 / 404 |
2 | | 04'22" (+00'08") | 413 / 817 |
3 | | 04'21" (+00'07") | 412 / 1230 |
4 | | 04'20" (+00'06") | 413 / 1644 |
5 | | 22'12" (+17'58") | 85 / 1729 |
6 | | 04'14" | 414 / 2144 |
7 | | 04'30" (+00'16") | 409 / 2554 |
8 | | 04'27" (+00'13") | 403 / 2957 |
9 | | 04'23" (+00'09") | 414 / 3372 |
10 | | 28'10" (+23'56") | 74 / 3446 |
11 | | 04'19" (+00'05") | 417 / 3863 |
12 | | 04'30" (+00'16") | 421 / 4284 |
13 | | 04'33" (+00'19") | 415 / 4700 |
14 | | 04'31" (+00'17") | 415 / 5115 |
15 | | 28'12" (+23'58") | 67 / 5183 |
16 | | 04'21" (+00'07") | 416 / 5600 |
17 | | 04'22" (+00'08") | 416 / 6016 |
18 | | 04'29" (+00'15") | 411 / 6427 |
19 | | 04'20" (+00'06") | 418 / 6845 |
20 | | 06'05" (+01'51") | 625 / 7471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 190.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'51" | 00:10'16" |
3 | 04'26" | 00:14'42" |
4 | 06'08" | 00:20'50" |
5 | 04'32" | 00:25'22" |
6 | 06'01" | 00:31'23" |
7 | 04'48" | 00:36'11" |
7.5 | 05'47" | 00:38'55" |