13.6 km | 02:02:40 | 09:02/km日期: 2022-10-03 19:59 - 總爬升: 211 m - 平均心率: 92 - 卡路里: 237 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 63%
Pace: 10'42" / 04'08" / 04'00" / 03'40" / 03'35" / 03'40" / 03'23" / 77'35" / 03'10" / 03'18" / 03'26" / 31'01" / 18'15" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+07'39") | 1000 / 1000 |
| 2 | | 04'08" (+00'56") | 1000 / 2000 |
| 3 | | 03'59" (+00'47") | 1000 / 3000 |
| 4 | | 03'39" (+00'27") | 1000 / 4000 |
| 5 | | 03'35" (+00'23") | 1000 / 5000 |
| 6 | | 03'40" (+00'28") | 1000 / 6000 |
| 7 | | 03'22" (+00'10") | 1000 / 7000 |
| 8 | | 51'36" (+48'24") | 226 / 7226 |
| 9 | | 14'15" (+11'03") | 1000 / 8226 |
| 10 | | 03'12" | 1000 / 9226 |
| 11 | | 03'14" (+00'02") | 1000 / 10226 |
| 12 | | 04'01" (+00'49") | 1000 / 11226 |
| 13 | | 26'31" (+23'19") | 1000 / 12226 |
| 14 | | 19'17" (+16'05") | 1000 / 13226 |
| 15 | | 20'25" (+17'13") | 347 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 199.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 04'08" | 00:14'50" |
| 3 | 04'00" | 00:18'50" |
| 4 | 03'40" | 00:22'30" |
| 5 | 03'35" | 00:26'05" |
| 6 | 03'40" | 00:29'45" |
| 7 | 03'23" | 00:33'08" |
| 8 | 77'35" | 01:50'43" |
| 9 | 03'10" | 01:53'53" |
| 10 | 03'18" | 01:57'11" |
| 11 | 03'26" | 02:00'37" |
| 12 | 31'01" | 02:31'38" |
| 13 | 18'15" | 02:49'53" |
| 13.6 | 20'38" | 03:01'45" |
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