10.0 km | 00:54:52 | 05:28/km日期: 2015-09-23 19:07 - 卡路里: 519 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'11" / 05'21" / 05'25" / 05'21" / 05'44" / 05'28" / 05'23" / 06'28" / 04'17" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'55") | 1000 / 1000 |
| 2 | | 05'21" (+01'05") | 1000 / 2000 |
| 3 | | 05'24" (+01'08") | 1000 / 3000 |
| 4 | | 05'21" (+01'05") | 1000 / 4000 |
| 5 | | 05'43" (+01'27") | 1000 / 5000 |
| 6 | | 05'28" (+01'12") | 1000 / 6000 |
| 7 | | 05'22" (+01'06") | 1000 / 7000 |
| 8 | | 06'28" (+02'12") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 05'10" (+00'54") | 1000 / 10000 |
| 11 | | 04'11" | 16 / 10016 |
9月累積里程 : 35.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'44" | 00:28'02" |
| 6 | 05'28" | 00:33'30" |
| 7 | 05'23" | 00:38'53" |
| 8 | 06'28" | 00:45'21" |
| 9 | 04'17" | 00:49'38" |
| 10 | 05'10" | 00:54'48" |
| 10.0 | 04'05" | 00:54'52" |
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