6.0 km | 00:32:55 | 05:29/km日期: 2015-09-22 19:40 - 卡路里: 290 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'51" / 05'37" / 05'27" / 05'31" / 06'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'33") | 405 / 405 |
| 2 | | 07'09" (+03'28") | 209 / 614 |
| 3 | | 04'14" (+00'33") | 409 / 1024 |
| 4 | | 06'43" (+03'02") | 212 / 1237 |
| 5 | | 04'07" (+00'26") | 412 / 1650 |
| 6 | | 08'20" (+04'39") | 213 / 1863 |
| 7 | | 04'05" (+00'24") | 406 / 2270 |
| 8 | | 08'04" (+04'23") | 216 / 2487 |
| 9 | | 04'13" (+00'32") | 399 / 2887 |
| 10 | | 08'23" (+04'42") | 213 / 3100 |
| 11 | | 04'04" (+00'23") | 411 / 3511 |
| 12 | | 08'58" (+05'17") | 208 / 3720 |
| 13 | | 04'10" (+00'29") | 405 / 4125 |
| 14 | | 08'13" (+04'32") | 204 / 4330 |
| 15 | | 04'10" (+00'29") | 405 / 4735 |
| 16 | | 09'37" (+05'56") | 208 / 4943 |
| 17 | | 04'10" (+00'29") | 399 / 5343 |
| 18 | | 09'33" (+05'52") | 208 / 5551 |
| 19 | | 03'41" | 412 / 5964 |
| 20 | | 10'32" (+06'51") | 33 / 5997 |
9月累積里程 : 35.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'37" | 00:10'28" |
| 3 | 05'27" | 00:15'55" |
| 4 | 05'31" | 00:21'26" |
| 5 | 06'11" | 00:27'37" |
| 6.0 | 05'18" | 00:32'55" |
展開計圈分析
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