8.7 km | 01:02:40 | 07:11/km日期: 2022-10-05 18:59 - 平均心率: 128 - 卡路里: 544 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 05'49" / 06'35" / 06'34" / 06'33" / 06'31" / 07'49" / 07'46" / 08'36" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 433 / 433 |
| 2 | | 05'58" (+00'45") | 533 / 966 |
| 3 | | 07'10" (+01'57") | 301 / 1267 |
| 4 | | 05'55" (+00'42") | 257 / 1525 |
| 5 | | 07'29" (+02'16") | 318 / 1844 |
| 6 | | 05'13" | 257 / 2101 |
| 7 | | 07'40" (+02'27") | 272 / 2374 |
| 8 | | 05'32" (+00'19") | 247 / 2621 |
| 9 | | 07'27" (+02'14") | 271 / 2893 |
| 10 | | 05'21" (+00'08") | 256 / 3149 |
| 11 | | 07'16" (+02'03") | 285 / 3435 |
| 12 | | 05'35" (+00'22") | 254 / 3689 |
| 13 | | 07'15" (+02'02") | 276 / 3966 |
| 14 | | 05'37" (+00'24") | 247 / 4214 |
| 15 | | 07'22" (+02'09") | 282 / 4496 |
| 16 | | 05'22" (+00'09") | 253 / 4749 |
| 17 | | 07'30" (+02'17") | 295 / 5045 |
| 18 | | 05'38" (+00'25") | 253 / 5298 |
| 19 | | 11'16" (+06'03") | 271 / 5569 |
| 20 | | 05'28" (+00'15") | 253 / 5823 |
| 21 | | 10'04" (+04'51") | 278 / 6101 |
| 22 | | 05'21" (+00'08") | 263 / 6365 |
| 23 | | 10'31" (+05'18") | 283 / 6648 |
| 24 | | 05'27" (+00'14") | 255 / 6903 |
| 25 | | 10'58" (+05'45") | 389 / 7293 |
| 26 | | 05'55" (+00'42") | 366 / 7659 |
| 27 | | 09'34" (+04'21") | 275 / 7934 |
| 28 | | 05'32" (+00'19") | 260 / 8195 |
| 29 | | 10'09" (+04'56") | 517 / 8712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 125.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'35" | 00:12'24" |
| 3 | 06'34" | 00:18'58" |
| 4 | 06'33" | 00:25'31" |
| 5 | 06'31" | 00:32'02" |
| 6 | 07'49" | 00:39'51" |
| 7 | 07'46" | 00:47'37" |
| 8 | 08'36" | 00:56'13" |
| 8.7 | 08'54" | 01:02'34" |
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