10.5 km | 01:37:19 | 09:17/km日期: 2022-10-05 15:30 - 總爬升: 295 m - 卡路里: 681 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 53%
Pace: 10'52" / 10'27" / 10'24" / 10'03" / 07'34" / 10'38" / 11'49" / 06'26" / 06'13" / 08'13" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+04'39") | 1000 / 1000 |
2 | | 10'26" (+04'13") | 1000 / 2000 |
3 | | 10'23" (+04'10") | 1000 / 3000 |
4 | | 10'03" (+03'50") | 1000 / 4000 |
5 | | 07'33" (+01'20") | 1000 / 5000 |
6 | | 10'37" (+04'24") | 1000 / 6000 |
7 | | 11'48" (+05'35") | 1000 / 7000 |
8 | | 06'26" (+00'13") | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 08'13" (+02'00") | 1000 / 10000 |
11 | | 09'43" (+03'30") | 481 / 10481 |
10月累積里程 : 297.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 10'27" | 00:21'19" |
3 | 10'24" | 00:31'43" |
4 | 10'03" | 00:41'46" |
5 | 07'34" | 00:49'20" |
6 | 10'38" | 00:59'58" |
7 | 11'49" | 01:11'47" |
8 | 06'26" | 01:18'13" |
9 | 06'13" | 01:24'26" |
10 | 08'13" | 01:32'39" |
10.5 | 09'44" | 01:37'20" |