12.0 km | 00:58:43 | 04:53/km日期: 2022-10-05 22:02 - 平均心率: 149 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 05'18" / 05'12" / 04'55" / 04'56" / 04'53" / 04'40" / 04'49" / 04'58" / 05'00" / 04'36" / 04'36" / 04'48" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'44") | 1000 / 1000 |
2 | | 05'11" (+00'36") | 1000 / 2000 |
3 | | 04'54" (+00'19") | 1000 / 3000 |
4 | | 04'56" (+00'21") | 1000 / 4000 |
5 | | 04'53" (+00'18") | 1000 / 5000 |
6 | | 04'39" (+00'04") | 1000 / 6000 |
7 | | 04'49" (+00'14") | 1000 / 7000 |
8 | | 04'57" (+00'22") | 1000 / 8000 |
9 | | 04'59" (+00'24") | 1000 / 9000 |
10 | | 04'36" (+00'01") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'48" (+00'13") | 1000 / 12000 |
13 | | 02'28" | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
453.00 km Nike Invincible 2 累積 :
266.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 04'55" | 00:15'25" |
4 | 04'56" | 00:20'21" |
5 | 04'53" | 00:25'14" |
6 | 04'40" | 00:29'54" |
7 | 04'49" | 00:34'43" |
8 | 04'58" | 00:39'41" |
9 | 05'00" | 00:44'41" |
10 | 04'36" | 00:49'17" |
11 | 04'36" | 00:53'53" |
12 | 04'48" | 00:58'41" |
12.0 | 02'46" | 00:58'44" |