10.0 km | 00:59:07 | 05:55/km日期: 2022-10-04 18:11 - 平均心率: 137 - 卡路里: 627 Cal - 溫度: 30°C - 濕度: 58%
Pace: 04'58" / 06'04" / 06'21" / 06'27" / 06'24" / 06'24" / 06'26" / 04'07" / 05'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'42") | 429 / 429 |
| 2 | | 04'54" (+01'31") | 432 / 862 |
| 3 | | 04'47" (+01'24") | 433 / 1295 |
| 4 | | 05'11" (+01'48") | 436 / 1731 |
| 5 | | 13'29" (+10'06") | 74 / 1806 |
| 6 | | 03'37" (+00'14") | 99 / 1905 |
| 7 | | 11'04" (+07'41") | 90 / 1996 |
| 8 | | 03'23" | 99 / 2096 |
| 9 | | 25'43" (+22'20") | 117 / 2213 |
| 10 | | 03'55" (+00'32") | 410 / 2623 |
| 11 | | 03'45" (+00'22") | 421 / 3044 |
| 12 | | 03'44" (+00'21") | 211 / 3256 |
| 13 | | 29'45" (+26'22") | 101 / 3357 |
| 14 | | 03'54" (+00'31") | 416 / 3774 |
| 15 | | 03'48" (+00'25") | 415 / 4189 |
| 16 | | 03'43" (+00'20") | 211 / 4401 |
| 17 | | 26'17" (+22'54") | 114 / 4515 |
| 18 | | 03'53" (+00'30") | 408 / 4923 |
| 19 | | 03'48" (+00'25") | 414 / 5338 |
| 20 | | 03'52" (+00'29") | 205 / 5544 |
| 21 | | 25'46" (+22'23") | 116 / 5661 |
| 22 | | 03'50" (+00'27") | 414 / 6075 |
| 23 | | 03'49" (+00'26") | 417 / 6492 |
| 24 | | 03'50" (+00'27") | 208 / 6700 |
| 25 | | 25'06" (+21'43") | 119 / 6820 |
| 26 | | 04'08" (+00'45") | 412 / 7233 |
| 27 | | 04'07" (+00'44") | 412 / 7645 |
| 28 | | 04'04" (+00'41") | 410 / 8056 |
| 29 | | 04'05" (+00'42") | 406 / 8462 |
| 30 | | 04'06" (+00'43") | 414 / 8876 |
| 31 | | 17'46" (+14'23") | 113 / 8989 |
| 32 | | 06'18" (+02'55") | 1000 / 9989 |
| 33 | | 07'08" (+03'45") | 3 / 9993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 321.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'04" | 00:11'02" |
| 3 | 06'21" | 00:17'23" |
| 4 | 06'27" | 00:23'50" |
| 5 | 06'24" | 00:30'14" |
| 6 | 06'24" | 00:36'38" |
| 7 | 06'26" | 00:43'04" |
| 8 | 04'07" | 00:47'11" |
| 9 | 05'41" | 00:52'52" |
| 10.0 | 06'18" | 00:59'08" |
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