9.4 km | 00:49:11 | 05:13/km日期: 2022-10-05 18:07 - 平均心率: 156 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 05'00" / 05'02" / 04'29" / 05'35" / 08'28" / 05'33" / 08'16" / 05'24" / 05'49" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'56") | 500 / 500 |
| 2 | | 04'59" (+00'54") | 500 / 1000 |
| 3 | | 05'00" (+00'55") | 500 / 1500 |
| 4 | | 05'03" (+00'58") | 500 / 2000 |
| 5 | | 04'52" (+00'47") | 500 / 2500 |
| 6 | | 04'05" | 500 / 3000 |
| 7 | | 05'55" (+01'50") | 500 / 3500 |
| 8 | | 05'15" (+01'10") | 500 / 4000 |
| 9 | | 04'48" (+00'43") | 500 / 4500 |
| 10 | | 05'31" (+01'26") | 500 / 5000 |
| 11 | | 05'45" (+01'40") | 500 / 5500 |
| 12 | | 05'19" (+01'14") | 500 / 6000 |
| 13 | | 05'10" (+01'05") | 500 / 6500 |
| 14 | | 05'34" (+01'29") | 500 / 7000 |
| 15 | | 06'06" (+02'01") | 500 / 7500 |
| 16 | | 04'42" (+00'37") | 500 / 8000 |
| 17 | | 05'35" (+01'30") | 500 / 8500 |
| 18 | | 06'02" (+01'57") | 500 / 9000 |
| 19 | | 04'18" (+00'13") | 410 / 9410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.04 km 
Nike Alphafly Next％ AQUA 累積 :
933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'29" | 00:14'31" |
| 4 | 05'35" | 00:20'06" |
| 5 | 08'28" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 08'16" | 00:42'23" |
| 8 | 05'24" | 00:47'47" |
| 9 | 05'49" | 00:53'36" |
| 9.4 | 08'34" | 00:57'07" |
展開計圈分析
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