20.7 km | 02:08:25 | 06:12/km日期: 2022-10-02 06:31 - 總爬升: 363 m - 平均心率: 164 - 卡路里: 1484 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91%
Pace: 07'25" / 07'22" / 06'06" / 05'10" / 05'39" / 05'39" / 07'52" / 07'05" / 07'43" / 07'17" / 07'28" / 06'16" / 05'08" / 04'38" / 05'49" / 05'23" / 05'06" / 06'24" / 06'13" / 04'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'49") | 1000 / 1000 |
| 2 | | 07'22" (+02'45") | 1000 / 2000 |
| 3 | | 06'05" (+01'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+01'01") | 1000 / 5000 |
| 6 | | 05'39" (+01'02") | 1000 / 6000 |
| 7 | | 07'51" (+03'14") | 1000 / 7000 |
| 8 | | 07'04" (+02'27") | 1000 / 8000 |
| 9 | | 07'42" (+03'05") | 1000 / 9000 |
| 10 | | 07'17" (+02'40") | 1000 / 10000 |
| 11 | | 07'27" (+02'50") | 1000 / 11000 |
| 12 | | 06'16" (+01'39") | 1000 / 12000 |
| 13 | | 05'08" (+00'31") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'48" (+01'11") | 1000 / 15000 |
| 16 | | 05'23" (+00'46") | 1000 / 16000 |
| 17 | | 05'06" (+00'29") | 1000 / 17000 |
| 18 | | 06'23" (+01'46") | 1000 / 18000 |
| 19 | | 06'13" (+01'36") | 1000 / 19000 |
| 20 | | 04'58" (+00'21") | 1000 / 20000 |
| 21 | | 05'27" (+00'50") | 680 / 20680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 63.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'22" | 00:14'47" |
| 3 | 06'06" | 00:20'53" |
| 4 | 05'10" | 00:26'03" |
| 5 | 05'39" | 00:31'42" |
| 6 | 05'39" | 00:37'21" |
| 7 | 07'52" | 00:45'13" |
| 8 | 07'05" | 00:52'18" |
| 9 | 07'43" | 01:00'01" |
| 10 | 07'17" | 01:07'18" |
| 11 | 07'28" | 01:14'46" |
| 12 | 06'16" | 01:21'02" |
| 13 | 05'08" | 01:26'10" |
| 14 | 04'38" | 01:30'48" |
| 15 | 05'49" | 01:36'37" |
| 16 | 05'23" | 01:42'00" |
| 17 | 05'06" | 01:47'06" |
| 18 | 06'24" | 01:53'30" |
| 19 | 06'13" | 01:59'43" |
| 20 | 04'59" | 02:04'42" |
| 20.7 | 05'26" | 02:08'24" |
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