16.8 km | 01:33:52 | 05:34/km日期: 2015-10-06 19:46 - 地點: 屯門鄧肇堅運動場 - 天氣: 濕 - 卡路里: 939 Cal - 溫度: 26°C - 濕度: 44%
Pace: 05'27" / 05'28" / 06'08" / 04'54" / 05'00" / 05'03" / 05'15" / 05'00" / 05'08" / 05'17" / 05'23" / 05'28" / 05'35" / 05'04" / 06'48" / 06'59" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 993 / 993 |
| 2 | | 05'27" (+00'34") | 1016 / 2009 |
| 3 | | 06'08" (+01'15") | 999 / 3008 |
| 4 | | 04'53" | 1000 / 4009 |
| 5 | | 04'58" (+00'05") | 1003 / 5012 |
| 6 | | 05'05" (+00'12") | 1009 / 6022 |
| 7 | | 05'11" (+00'18") | 993 / 7016 |
| 8 | | 05'02" (+00'09") | 1007 / 8023 |
| 9 | | 05'09" (+00'16") | 1012 / 9035 |
| 10 | | 05'13" (+00'20") | 993 / 10029 |
| 11 | | 05'22" (+00'29") | 1016 / 11045 |
| 12 | | 05'30" (+00'37") | 990 / 12036 |
| 13 | | 05'32" (+00'39") | 1006 / 13042 |
| 14 | | 05'03" (+00'10") | 1001 / 14044 |
| 15 | | 06'55" (+02'02") | 1013 / 15058 |
| 16 | | 06'59" (+02'06") | 1008 / 16067 |
| 17 | | 07'09" (+02'16") | 763 / 16830 |
10月累積里程 :
180.66 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 06'08" | 00:17'03" |
| 4 | 04'54" | 00:21'57" |
| 5 | 05'00" | 00:26'57" |
| 6 | 05'03" | 00:32'00" |
| 7 | 05'15" | 00:37'15" |
| 8 | 05'00" | 00:42'15" |
| 9 | 05'08" | 00:47'23" |
| 10 | 05'17" | 00:52'40" |
| 11 | 05'23" | 00:58'03" |
| 12 | 05'28" | 01:03'31" |
| 13 | 05'35" | 01:09'06" |
| 14 | 05'04" | 01:14'10" |
| 15 | 06'48" | 01:20'58" |
| 16 | 06'59" | 01:27'57" |
| 16.8 | 07'07" | 01:33'52" |
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