9.9 km | 00:53:35 | 05:24/km日期: 2022-10-04 18:57 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 04'43" / 04'42" / 06'37" / 04'45" / 06'46" / 04'39" / 06'25" / 04'24" / 06'44" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'40") | 1000 / 1000 |
2 | | 04'41" (+00'38") | 1000 / 2000 |
3 | | 12'57" (+08'54") | 226 / 2226 |
4 | | 04'43" (+00'40") | 1000 / 3226 |
5 | | 04'45" (+00'42") | 1000 / 4226 |
6 | | 04'32" (+00'29") | 46 / 4272 |
7 | | 18'57" (+14'54") | 153 / 4426 |
8 | | 04'35" (+00'32") | 1000 / 5426 |
9 | | 04'27" (+00'24") | 1000 / 6426 |
10 | | 04'32" (+00'29") | 46 / 6472 |
11 | | 14'07" (+10'04") | 205 / 6678 |
12 | | 04'28" (+00'25") | 1000 / 7678 |
13 | | 04'28" (+00'25") | 1000 / 8678 |
14 | | 04'03" | 20 / 8698 |
15 | | 17'02" (+12'59") | 178 / 8876 |
16 | | 04'05" (+00'02") | 1000 / 9876 |
17 | | 04'49" (+00'46") | 17 / 9894 |
18 | | 10'50" (+06'47") | 18 / 9912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 227.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'42" | 00:09'25" |
3 | 06'37" | 00:16'02" |
4 | 04'45" | 00:20'47" |
5 | 06'46" | 00:27'33" |
6 | 04'39" | 00:32'12" |
7 | 06'25" | 00:38'37" |
8 | 04'24" | 00:43'01" |
9 | 06'44" | 00:49'45" |
9.9 | 04'11" | 00:53'35" |