13.0 km | 01:21:48 | 06:17/km日期: 2022-10-04 17:08 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 05'52" / 06'04" / 06'09" / 06'14" / 06'09" / 06'22" / 06'21" / 06'35" / 06'12" / 06'21" / 06'36" / 06'29" / 06'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'04" (+00'12") | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 06'13" (+00'21") | 1000 / 4000 |
5 | | 06'09" (+00'17") | 1000 / 5000 |
6 | | 06'21" (+00'29") | 1000 / 6000 |
7 | | 06'21" (+00'29") | 1000 / 7000 |
8 | | 06'34" (+00'42") | 1000 / 8000 |
9 | | 06'12" (+00'20") | 1000 / 9000 |
10 | | 06'20" (+00'28") | 1000 / 10000 |
11 | | 06'36" (+00'44") | 1000 / 11000 |
12 | | 06'28" (+00'36") | 1000 / 12000 |
13 | | 06'23" (+00'31") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
116.77 km 美津濃 26 累積 :
250.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'04" | 00:11'56" |
3 | 06'09" | 00:18'05" |
4 | 06'14" | 00:24'19" |
5 | 06'09" | 00:30'28" |
6 | 06'22" | 00:36'50" |
7 | 06'21" | 00:43'11" |
8 | 06'35" | 00:49'46" |
9 | 06'12" | 00:55'58" |
10 | 06'21" | 01:02'19" |
11 | 06'36" | 01:08'55" |
12 | 06'29" | 01:15'24" |
13 | 06'23" | 01:21'47" |
13.0 | 05'03" | 01:21'48" |