8.0 km | 00:44:43 | 05:33/km日期: 2015-09-23 19:17 - 卡路里: 631 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'59" / 05'27" / 05'13" / 19'29" / 10'37" / 07'40" / 11'12" / 09'42" / 101'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'38") | 1000 / 1000 |
2 | | 05'11" (+00'38") | 1000 / 2000 |
3 | | 05'13" (+00'40") | 1000 / 3000 |
4 | | 05'53" (+01'20") | 1000 / 4000 |
5 | | 04'33" | 1000 / 5000 |
6 | | 06'09" (+01'36") | 1000 / 6000 |
7 | | 05'26" (+00'53") | 1000 / 7000 |
8 | | 06'29" (+01'56") | 1000 / 8000 |
9 | | 14'50" (+10'17") | 40 / 8040 |
9月累積里程 :
47.02 km BROOKS Pure Flow 4 累積 :
219.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'27" | 00:10'26" |
3 | 05'13" | 00:15'39" |
4 | 19'29" | 00:35'08" |
5 | 10'37" | 00:45'45" |
6 | 07'40" | 00:53'25" |
7 | 11'12" | 01:04'37" |
8 | 09'42" | 01:14'19" |
8.0 | 100'44" | 01:18'22" |