12.3 km | 01:24:29 | 06:50/km日期: 2015-09-16 19:33 - 卡路里: 672 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'37" / 05'37" / 06'13" / 06'06" / 06'11" / 07'16" / 07'11" / 07'55" / 07'39" / 08'27" / 06'55" / 06'30" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 816 / 816 |
| 2 | | 07'03" (+01'53") | 420 / 1237 |
| 3 | | 05'37" (+00'27") | 1000 / 2237 |
| 4 | | 07'06" (+01'56") | 231 / 2469 |
| 5 | | 05'23" (+00'13") | 813 / 3283 |
| 6 | | 07'29" (+02'19") | 412 / 3695 |
| 7 | | 05'24" (+00'14") | 811 / 4506 |
| 8 | | 07'06" (+01'56") | 415 / 4922 |
| 9 | | 05'47" (+00'37") | 820 / 5742 |
| 10 | | 11'22" (+06'12") | 400 / 6142 |
| 11 | | 05'25" (+00'15") | 822 / 6965 |
| 12 | | 12'14" (+07'04") | 434 / 7399 |
| 13 | | 05'26" (+00'16") | 827 / 8226 |
| 14 | | 10'45" (+05'35") | 413 / 8640 |
| 15 | | 05'36" (+00'26") | 822 / 9463 |
| 16 | | 12'23" (+07'13") | 421 / 9884 |
| 17 | | 05'20" (+00'10") | 829 / 10714 |
| 18 | | 10'49" (+05'39") | 402 / 11116 |
| 19 | | 05'41" (+00'31") | 820 / 11936 |
| 20 | | 09'36" (+04'26") | 404 / 12341 |
9月累積里程 : 165.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 06'13" | 00:17'27" |
| 4 | 06'06" | 00:23'33" |
| 5 | 06'11" | 00:29'44" |
| 6 | 07'16" | 00:37'00" |
| 7 | 07'11" | 00:44'11" |
| 8 | 07'55" | 00:52'06" |
| 9 | 07'39" | 00:59'45" |
| 10 | 08'27" | 01:08'12" |
| 11 | 06'55" | 01:15'07" |
| 12 | 06'30" | 01:21'37" |
| 12.3 | 09'34" | 01:24'53" |
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