20.6 km | 02:15:44 | 06:35/km日期: 2022-10-04 19:16 - 平均心率: 117 - 卡路里: 1167 Cal - 總步數: 19958 - 平均步頻: 147 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 69%
Pace: 07'11" / 05'43" / 04'11" / 05'05" / 05'55" / 06'24" / 06'19" / 06'11" / 04'46" / 03'55" / 06'26" / 09'03" / 07'48" / 07'31" / 07'52" / 07'30" / 06'57" / 08'11" / 05'22" / 05'24" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+03'19") | 1001 / 1001 | 174 / 79 |
2 | | 05'40" (+01'45") | 1002 / 2004 | 174 / 101 |
3 | | 04'11" (+00'16") | 1001 / 3006 | 179 / 133 |
4 | | 05'07" (+01'12") | 1001 / 4007 | 175 / 111 |
5 | | 05'53" (+01'58") | 1001 / 5009 | 175 / 96 |
6 | | 06'24" (+02'29") | 1001 / 6010 | 176 / 88 |
7 | | 06'21" (+02'26") | 1000 / 7011 | 175 / 89 |
8 | | 06'10" (+02'15") | 1001 / 8012 | 175 / 92 |
9 | | 04'42" (+00'47") | 1000 / 9012 | 176 / 119 |
10 | | 03'55" | 1002 / 10015 | 182 / 140 |
11 | | 06'41" (+02'46") | 1002 / 11017 | 169 / 88 |
12 | | 09'22" (+05'27") | 1001 / 12019 | 135 / 78 |
13 | | 07'50" (+03'55") | 1000 / 13019 | 160 / 79 |
14 | | 08'13" (+04'18") | 1000 / 14019 | 149 / 81 |
15 | | 07'41" (+03'46") | 1000 / 15020 | 163 / 79 |
16 | | 07'25" (+03'30") | 1000 / 16020 | 163 / 82 |
17 | | 07'10" (+03'15") | 1000 / 17021 | 168 / 82 |
18 | | 07'32" (+03'37") | 1001 / 18023 | 134 / 98 |
19 | | 05'40" (+01'45") | 1001 / 19024 | 22 / 794 |
20 | | 05'48" (+01'53") | 1002 / 20027 | 23 / 748 |
21 | | 11'16" (+07'21") | 568 / 20596 | 43 / 204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 870.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'43" | 00:12'54" |
3 | 04'11" | 00:17'05" |
4 | 05'05" | 00:22'10" |
5 | 05'55" | 00:28'05" |
6 | 06'24" | 00:34'29" |
7 | 06'19" | 00:40'48" |
8 | 06'11" | 00:46'59" |
9 | 04'46" | 00:51'45" |
10 | 03'55" | 00:55'40" |
11 | 06'26" | 01:02'06" |
12 | 09'03" | 01:11'09" |
13 | 07'48" | 01:18'57" |
14 | 07'31" | 01:26'28" |
15 | 07'52" | 01:34'20" |
16 | 07'30" | 01:41'50" |
17 | 06'57" | 01:48'47" |
18 | 08'11" | 01:56'58" |
19 | 05'22" | 02:02'20" |
20 | 05'24" | 02:07'44" |
20.6 | 13'23" | 02:15'44" |