8.0 km | 00:59:57 | 07:28/km日期: 2022-10-05 05:12 - 平均心率: 145 - 卡路里: 447 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93%
Pace: 07'08" / 06'56" / 08'05" / 07'15" / 06'54" / 08'41" / 07'52" / 06'46" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'21") | 1000 / 1000 |
| 2 | | 06'56" (+00'10") | 1000 / 2000 |
| 3 | | 08'05" (+01'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'07") | 1000 / 5000 |
| 6 | | 08'40" (+01'54") | 1000 / 6000 |
| 7 | | 07'52" (+01'06") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 17'02" (+10'16") | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 195.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 08'05" | 00:22'09" |
| 4 | 07'15" | 00:29'24" |
| 5 | 06'54" | 00:36'18" |
| 6 | 08'41" | 00:44'59" |
| 7 | 07'52" | 00:52'51" |
| 8 | 06'46" | 00:59'37" |
| 8.0 | 17'16" | 00:59'58" |
ricky tseng 說推
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