14.6 km | 01:15:13 | 05:08/km日期: 2022-10-04 06:57 - 總爬升: 171 m - 平均心率: 144 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 06'16" / 06'11" / 04'44" / 04'42" / 05'15" / 04'48" / 04'49" / 04'40" / 05'16" / 04'44" / 04'38" / 04'35" / 05'21" / 05'40" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'45") | 1000 / 1000 |
2 | | 09'21" (+04'50") | 329 / 1329 |
3 | | 04'41" (+00'10") | 1000 / 2329 |
4 | | 04'43" (+00'12") | 1000 / 3329 |
5 | | 04'41" (+00'10") | 1000 / 4329 |
6 | | 05'28" (+00'57") | 800 / 5129 |
7 | | 04'42" (+00'11") | 1000 / 6129 |
8 | | 04'48" (+00'17") | 1000 / 7129 |
9 | | 04'38" (+00'07") | 1000 / 8129 |
10 | | 05'27" (+00'56") | 800 / 8929 |
11 | | 04'41" (+00'10") | 1000 / 9929 |
12 | | 04'39" (+00'08") | 1000 / 10929 |
13 | | 04'31" | 1000 / 11929 |
14 | | 05'17" (+00'46") | 800 / 12729 |
15 | | 05'37" (+01'06") | 1000 / 13729 |
16 | | 05'39" (+01'08") | 903 / 14632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
404.81 km 美津濃 皇速 累積 :
753.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 04'44" | 00:17'11" |
4 | 04'42" | 00:21'53" |
5 | 05'15" | 00:27'08" |
6 | 04'48" | 00:31'56" |
7 | 04'49" | 00:36'45" |
8 | 04'40" | 00:41'25" |
9 | 05'16" | 00:46'41" |
10 | 04'44" | 00:51'25" |
11 | 04'38" | 00:56'03" |
12 | 04'35" | 01:00'38" |
13 | 05'21" | 01:05'59" |
14 | 05'40" | 01:11'39" |
14.6 | 05'38" | 01:15'13" |