8.9 km | 00:50:13 | 05:38/km日期: 2022-10-04 21:11 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 06'13" / 05'47" / 05'40" / 05'45" / 05'35" / 05'35" / 05'31" / 05'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'40") | 400 / 400 |
2 | | 05'36" (+00'20") | 400 / 800 |
3 | | 05'45" (+00'29") | 400 / 1200 |
4 | | 05'47" (+00'31") | 400 / 1600 |
5 | | 05'59" (+00'43") | 400 / 2000 |
6 | | 05'49" (+00'33") | 400 / 2400 |
7 | | 05'26" (+00'10") | 400 / 2800 |
8 | | 05'40" (+00'24") | 400 / 3199 |
9 | | 05'47" (+00'31") | 400 / 3599 |
10 | | 05'47" (+00'31") | 400 / 3999 |
11 | | 05'34" (+00'18") | 400 / 4399 |
12 | | 05'31" (+00'15") | 400 / 4800 |
13 | | 05'20" (+00'04") | 400 / 5200 |
14 | | 05'34" (+00'18") | 400 / 5600 |
15 | | 05'53" (+00'37") | 400 / 6000 |
16 | | 05'29" (+00'13") | 400 / 6400 |
17 | | 05'22" (+00'06") | 400 / 6800 |
18 | | 05'22" (+00'06") | 400 / 7200 |
19 | | 05'24" (+00'08") | 400 / 7600 |
20 | | 05'19" (+00'03") | 400 / 8000 |
21 | | 05'16" | 400 / 8400 |
22 | | 05'27" (+00'11") | 400 / 8800 |
23 | | 04'49" | 107 / 8907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 148.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 05'40" | 00:17'40" |
4 | 05'45" | 00:23'25" |
5 | 05'35" | 00:29'00" |
6 | 05'35" | 00:34'35" |
7 | 05'31" | 00:40'06" |
8 | 05'17" | 00:45'23" |
8.9 | 05'18" | 00:50'12" |