10.1 km | 01:24:04 | 08:21/km日期: 2022-10-04 06:31 - 平均心率: 147 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 09'59" / 09'56" / 05'37" / 10'12" / 05'44" / 10'15" / 10'21" / 05'42" / 10'18" / 05'39" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'54" (+40'23") | 108 / 108 |
| 2 | | 05'40" (+00'09") | 1000 / 1108 |
| 3 | | 05'31" | 602 / 1711 |
| 4 | | 51'32" (+46'01") | 97 / 1808 |
| 5 | | 05'34" (+00'03") | 1000 / 2808 |
| 6 | | 05'41" (+00'10") | 601 / 3410 |
| 7 | | 01:14'38" (+09'07") | 66 / 3477 |
| 8 | | 05'37" (+00'06") | 1000 / 4477 |
| 9 | | 05'34" (+00'03") | 605 / 5082 |
| 10 | | 01:25'29" (+19'58") | 58 / 5140 |
| 11 | | 05'38" (+00'07") | 1000 / 6140 |
| 12 | | 05'45" (+00'14") | 584 / 6725 |
| 13 | | 01:12'45" (+07'14") | 68 / 6794 |
| 14 | | 05'39" (+00'08") | 1000 / 7794 |
| 15 | | 05'42" (+00'11") | 584 / 8378 |
| 16 | | 01:18'38" (+13'07") | 63 / 8441 |
| 17 | | 05'39" (+00'08") | 1000 / 9441 |
| 18 | | 05'36" (+00'05") | 609 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'56" | 00:19'55" |
| 3 | 05'37" | 00:25'32" |
| 4 | 10'12" | 00:35'44" |
| 5 | 05'44" | 00:41'28" |
| 6 | 10'15" | 00:51'43" |
| 7 | 10'21" | 01:02'04" |
| 8 | 05'42" | 01:07'46" |
| 9 | 10'18" | 01:18'04" |
| 10 | 05'39" | 01:23'43" |
| 10.1 | 05'13" | 01:23'59" |
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