18.4 km | 02:10:28 | 07:05/km日期: 2022-10-05 17:24 - 平均心率: 107 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 08'26" / 07'42" / 07'04" / 06'46" / 06'39" / 06'53" / 06'54" / 06'15" / 06'17" / 06'25" / 08'52" / 06'29" / 06'47" / 06'27" / 08'22" / 06'53" / 06'29" / 05'49" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'37") | 1000 / 1000 |
| 2 | | 07'41" (+01'52") | 1000 / 2000 |
| 3 | | 07'04" (+01'15") | 1000 / 3000 |
| 4 | | 06'45" (+00'56") | 1000 / 4000 |
| 5 | | 06'39" (+00'50") | 1000 / 5000 |
| 6 | | 06'53" (+01'04") | 1000 / 6000 |
| 7 | | 06'53" (+01'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'35") | 1000 / 10000 |
| 11 | | 08'52" (+03'03") | 1000 / 11000 |
| 12 | | 06'28" (+00'39") | 1000 / 12000 |
| 13 | | 06'46" (+00'57") | 1000 / 13000 |
| 14 | | 06'26" (+00'37") | 1000 / 14000 |
| 15 | | 08'21" (+02'32") | 1000 / 15000 |
| 16 | | 06'53" (+01'04") | 1000 / 16000 |
| 17 | | 06'29" (+00'40") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 12'32" (+06'43") | 397 / 18397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'42" | 00:16'08" |
| 3 | 07'04" | 00:23'12" |
| 4 | 06'46" | 00:29'58" |
| 5 | 06'39" | 00:36'37" |
| 6 | 06'53" | 00:43'30" |
| 7 | 06'54" | 00:50'24" |
| 8 | 06'15" | 00:56'39" |
| 9 | 06'17" | 01:02'56" |
| 10 | 06'25" | 01:09'21" |
| 11 | 08'52" | 01:18'13" |
| 12 | 06'29" | 01:24'42" |
| 13 | 06'47" | 01:31'29" |
| 14 | 06'27" | 01:37'56" |
| 15 | 08'22" | 01:46'18" |
| 16 | 06'53" | 01:53'11" |
| 17 | 06'29" | 01:59'40" |
| 18 | 05'49" | 02:05'29" |
| 18.4 | 12'34" | 02:10'29" |
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