21.1 km | 02:12:59 | 06:18/km日期: 2022-10-05 05:38 - 平均心率: 131 - 卡路里: 1315 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 06'26" / 06'41" / 06'31" / 06'30" / 06'23" / 06'26" / 06'19" / 06'30" / 06'15" / 06'16" / 06'22" / 06'34" / 06'13" / 06'20" / 06'13" / 06'17" / 06'09" / 06'16" / 06'15" / 06'10" / 05'37" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'40" (+01'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'30" (+00'54") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 06'26" (+00'50") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+00'40") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 1000 / 12000 |
| 13 | | 06'13" (+00'37") | 1000 / 13000 |
| 14 | | 06'20" (+00'44") | 1000 / 14000 |
| 15 | | 06'12" (+00'36") | 1000 / 15000 |
| 16 | | 06'16" (+00'40") | 1000 / 16000 |
| 17 | | 06'09" (+00'33") | 1000 / 17000 |
| 18 | | 06'16" (+00'40") | 1000 / 18000 |
| 19 | | 06'14" (+00'38") | 1000 / 19000 |
| 20 | | 06'10" (+00'34") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'49" (+00'13") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
338.80 km 
Kalenji Kiprun Race Ultralight 累積 :
124.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'41" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'30" | 00:26'08" |
| 5 | 06'23" | 00:32'31" |
| 6 | 06'26" | 00:38'57" |
| 7 | 06'19" | 00:45'16" |
| 8 | 06'30" | 00:51'46" |
| 9 | 06'15" | 00:58'01" |
| 10 | 06'16" | 01:04'17" |
| 11 | 06'22" | 01:10'39" |
| 12 | 06'34" | 01:17'13" |
| 13 | 06'13" | 01:23'26" |
| 14 | 06'20" | 01:29'46" |
| 15 | 06'13" | 01:35'59" |
| 16 | 06'17" | 01:42'16" |
| 17 | 06'09" | 01:48'25" |
| 18 | 06'16" | 01:54'41" |
| 19 | 06'15" | 02:00'56" |
| 20 | 06'10" | 02:07'06" |
| 21 | 05'37" | 02:12'43" |
| 21.1 | 05'46" | 02:13'19" |
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