12.0 km | 01:01:27 | 05:06/km日期: 2022-10-06 05:00 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'12" / 05'36" / 04'56" / 05'38" / 05'00" / 07'17" / 04'17" / 04'42" / 05'28" / 04'41" / 04'39" / 05'47" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'56") | 1000 / 1000 |
2 | | 05'35" (+01'18") | 1000 / 2000 |
3 | | 04'56" (+00'39") | 1000 / 3000 |
4 | | 05'03" (+00'46") | 1000 / 4000 |
5 | | 05'00" (+00'43") | 1000 / 5000 |
6 | | 05'38" (+01'21") | 1000 / 6000 |
7 | | 04'17" | 1000 / 7000 |
8 | | 04'41" (+00'24") | 1000 / 8000 |
9 | | 04'48" (+00'31") | 1000 / 9000 |
10 | | 04'41" (+00'24") | 1000 / 10000 |
11 | | 04'38" (+00'21") | 1000 / 11000 |
12 | | 05'46" (+01'29") | 1000 / 12000 |
13 | | 07'09" (+02'52") | 15 / 12015 |
10月累積里程 : 728.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'36" | 00:11'48" |
3 | 04'56" | 00:16'44" |
4 | 05'38" | 00:22'22" |
5 | 05'00" | 00:27'22" |
6 | 07'17" | 00:34'39" |
7 | 04'17" | 00:38'56" |
8 | 04'42" | 00:43'38" |
9 | 05'28" | 00:49'06" |
10 | 04'41" | 00:53'47" |
11 | 04'39" | 00:58'26" |
12 | 05'47" | 01:04'13" |
12.0 | 07'30" | 01:04'20" |