12.4 km | 01:22:45 | 06:39/km日期: 2022-09-29 04:14 - 卡路里: 670 Cal - 總步數: 14088 - 平均步頻: 170 - 平均步幅: 88 cm
Pace: 08'00" / 06'30" / 06'55" / 06'35" / 06'23" / 06'37" / 06'45" / 06'21" / 06'04" / 08'20" / 05'53" / 05'58" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+02'06") | 1010 / 1010 | 172 / 73 |
2 | | 06'30" (+00'41") | 1000 / 2010 | 176 / 87 |
3 | | 06'55" (+01'06") | 1012 / 3022 | 159 / 90 |
4 | | 06'28" (+00'39") | 1003 / 4026 | 177 / 86 |
5 | | 06'23" (+00'34") | 1006 / 5032 | 178 / 87 |
6 | | 06'35" (+00'46") | 1010 / 6042 | 178 / 85 |
7 | | 06'39" (+00'50") | 1002 / 7045 | 173 / 86 |
8 | | 06'20" (+00'31") | 1000 / 8045 | 178 / 88 |
9 | | 06'04" (+00'15") | 1011 / 9057 | 177 / 92 |
10 | | 08'14" (+02'25") | 1010 / 10068 | 129 / 93 |
11 | | 05'49" | 1003 / 11071 | 175 / 97 |
12 | | 05'57" (+00'08") | 1004 / 12076 | 177 / 94 |
13 | | 05'35" | 417 / 12493 | 174 / 102 |
9月累積里程 : 196.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'30" | 00:14'30" |
3 | 06'55" | 00:21'25" |
4 | 06'35" | 00:28'00" |
5 | 06'23" | 00:34'23" |
6 | 06'37" | 00:41'00" |
7 | 06'45" | 00:47'45" |
8 | 06'21" | 00:54'06" |
9 | 06'04" | 01:00'10" |
10 | 08'20" | 01:08'30" |
11 | 05'53" | 01:14'23" |
12 | 05'58" | 01:20'21" |
12.4 | 05'45" | 01:22'45" |