12.3 km | 01:04:02 | 05:12/km日期: 2022-10-06 05:02 - 平均心率: 155 - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 04'26" / 04'28" / 04'58" / 05'57" / 04'44" / 06'06" / 04'48" / 06'00" / 04'46" / 06'09" / 05'00" / 04'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'25") | 399 / 399 |
| 2 | | 04'27" (+00'24") | 406 / 806 |
| 3 | | 04'22" (+00'19") | 405 / 1211 |
| 4 | | 04'31" (+00'28") | 406 / 1618 |
| 5 | | 04'29" (+00'26") | 405 / 2024 |
| 6 | | 04'47" (+00'44") | 402 / 2426 |
| 7 | | 05'05" (+01'02") | 401 / 2828 |
| 8 | | 05'04" (+01'01") | 407 / 3235 |
| 9 | | 07'15" (+03'12") | 444 / 3680 |
| 10 | | 04'45" (+00'42") | 414 / 4094 |
| 11 | | 04'46" (+00'43") | 410 / 4505 |
| 12 | | 04'44" (+00'41") | 412 / 4917 |
| 13 | | 04'43" (+00'40") | 413 / 5331 |
| 14 | | 07'14" (+03'11") | 536 / 5868 |
| 15 | | 04'46" (+00'43") | 408 / 6276 |
| 16 | | 04'52" (+00'49") | 399 / 6675 |
| 17 | | 04'48" (+00'45") | 416 / 7091 |
| 18 | | 07'00" (+02'57") | 552 / 7644 |
| 19 | | 04'45" (+00'42") | 406 / 8051 |
| 20 | | 04'39" (+00'36") | 414 / 8466 |
| 21 | | 04'49" (+00'46") | 403 / 8869 |
| 22 | | 04'47" (+00'44") | 419 / 9288 |
| 23 | | 04'45" (+00'42") | 393 / 9681 |
| 24 | | 07'31" (+03'28") | 522 / 10204 |
| 25 | | 04'59" (+00'56") | 410 / 10614 |
| 26 | | 04'57" (+00'54") | 413 / 11028 |
| 27 | | 05'08" (+01'05") | 397 / 11426 |
| 28 | | 04'52" (+00'49") | 413 / 11839 |
| 29 | | 04'03" | 415 / 12254 |
| 30 | | 16'03" (+12'00") | 48 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 273.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'58" | 00:13'52" |
| 4 | 05'57" | 00:19'49" |
| 5 | 04'44" | 00:24'33" |
| 6 | 06'06" | 00:30'39" |
| 7 | 04'48" | 00:35'27" |
| 8 | 06'00" | 00:41'27" |
| 9 | 04'46" | 00:46'13" |
| 10 | 06'09" | 00:52'22" |
| 11 | 05'00" | 00:57'22" |
| 12 | 04'53" | 01:02'15" |
| 12.3 | 06'05" | 01:04'06" |
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