16.0 km | 01:13:34 | 04:35/km日期: 2022-10-04 19:47 - 平均心率: 157 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68%
Pace: 05'45" / 05'19" / 11'11" / 04'14" / 04'15" / 04'12" / 04'13" / 04'14" / 04'07" / 04'15" / 04'14" / 04'17" / 04'10" / 04'21" / 11'19" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'49") | 1000 / 1000 |
| 2 | | 05'19" (+01'24") | 1000 / 2000 |
| 3 | | 04'34" (+00'39") | 552 / 2552 |
| 4 | | 04'11" (+00'16") | 828 / 3381 |
| 5 | | 04'16" (+00'21") | 408 / 3789 |
| 6 | | 04'18" (+00'23") | 409 / 4199 |
| 7 | | 04'20" (+00'25") | 409 / 4609 |
| 8 | | 04'09" (+00'14") | 422 / 5031 |
| 9 | | 04'14" (+00'19") | 413 / 5445 |
| 10 | | 04'14" (+00'19") | 412 / 5857 |
| 11 | | 04'10" (+00'15") | 418 / 6276 |
| 12 | | 04'15" (+00'20") | 414 / 6690 |
| 13 | | 04'11" (+00'16") | 413 / 7103 |
| 14 | | 04'13" (+00'18") | 412 / 7516 |
| 15 | | 04'07" (+00'12") | 421 / 7938 |
| 16 | | 04'10" (+00'15") | 417 / 8355 |
| 17 | | 04'08" (+00'13") | 420 / 8776 |
| 18 | | 04'11" (+00'16") | 413 / 9189 |
| 19 | | 04'13" (+00'18") | 411 / 9601 |
| 20 | | 04'14" (+00'19") | 415 / 10016 |
| 21 | | 04'14" (+00'19") | 411 / 10428 |
| 22 | | 04'13" (+00'18") | 414 / 10842 |
| 23 | | 04'15" (+00'20") | 408 / 11250 |
| 24 | | 04'19" (+00'24") | 404 / 11655 |
| 25 | | 04'15" (+00'20") | 407 / 12063 |
| 26 | | 04'14" (+00'19") | 411 / 12474 |
| 27 | | 04'08" (+00'13") | 419 / 12893 |
| 28 | | 04'14" (+00'19") | 415 / 13308 |
| 29 | | 04'22" (+00'27") | 404 / 13713 |
| 30 | | 04'14" (+00'19") | 409 / 14122 |
| 31 | | 03'55" | 412 / 14535 |
| 32 | | 06'14" (+02'19") | 1000 / 15535 |
| 33 | | 06'20" (+02'25") | 497 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 387.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 11'11" | 00:22'15" |
| 4 | 04'14" | 00:26'29" |
| 5 | 04'15" | 00:30'44" |
| 6 | 04'12" | 00:34'56" |
| 7 | 04'13" | 00:39'09" |
| 8 | 04'14" | 00:43'23" |
| 9 | 04'07" | 00:47'30" |
| 10 | 04'15" | 00:51'45" |
| 11 | 04'14" | 00:55'59" |
| 12 | 04'17" | 01:00'16" |
| 13 | 04'10" | 01:04'26" |
| 14 | 04'21" | 01:08'47" |
| 15 | 11'19" | 01:20'06" |
| 16 | 06'12" | 01:26'18" |
| 16.0 | 06'08" | 01:26'30" |
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