16.0 km | 01:41:34 | 06:20/km日期: 2022-10-05 03:25 - 總爬升: 231 m - 平均心率: 178 - 卡路里: 994 Cal - 總步數: 18480 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'08" / 04'31" / 05'58" / 06'10" / 06'12" / 05'54" / 06'09" / 06'40" / 06'10" / 06'38" / 06'41" / 06'34" / 06'51" / 06'47" / 06'39" / 06'13" / 210'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'49") | 500 / 500 | 183 / 111 |
| 2 | | 05'36" (+01'31") | 501 / 1001 | 188 / 94 |
| 3 | | 05'08" (+01'03") | 502 / 1503 | 191 / 101 |
| 4 | | 04'05" | 500 / 2004 | 190 / 128 |
| 5 | | 06'07" (+02'02") | 500 / 2505 | 191 / 85 |
| 6 | | 06'03" (+01'58") | 500 / 3005 | 189 / 87 |
| 7 | | 06'07" (+02'02") | 501 / 3506 | 189 / 86 |
| 8 | | 06'29" (+02'24") | 500 / 4006 | 190 / 80 |
| 9 | | 06'18" (+02'13") | 502 / 4509 | 189 / 83 |
| 10 | | 06'15" (+02'10") | 500 / 5009 | 188 / 84 |
| 11 | | 06'25" (+02'20") | 500 / 5509 | 190 / 81 |
| 12 | | 05'40" (+01'35") | 502 / 6011 | 188 / 93 |
| 13 | | 06'12" (+02'07") | 502 / 6513 | 189 / 84 |
| 14 | | 06'25" (+02'20") | 500 / 7014 | 188 / 82 |
| 15 | | 07'03" (+02'58") | 500 / 7515 | 185 / 76 |
| 16 | | 06'03" (+01'58") | 501 / 8016 | 185 / 88 |
| 17 | | 06'20" (+02'15") | 502 / 8518 | 181 / 86 |
| 18 | | 07'01" (+02'56") | 500 / 9019 | 175 / 81 |
| 19 | | 06'48" (+02'43") | 501 / 9520 | 174 / 84 |
| 20 | | 06'35" (+02'30") | 500 / 10021 | 175 / 86 |
| 21 | | 06'52" (+02'47") | 502 / 10523 | 176 / 82 |
| 22 | | 06'43" (+02'38") | 500 / 11023 | 174 / 85 |
| 23 | | 06'47" (+02'42") | 500 / 11523 | 174 / 84 |
| 24 | | 06'47" (+02'42") | 500 / 12024 | 175 / 83 |
| 25 | | 06'57" (+02'52") | 500 / 12524 | 176 / 81 |
| 26 | | 07'01" (+02'56") | 500 / 13024 | 175 / 81 |
| 27 | | 06'49" (+02'44") | 500 / 13524 | 174 / 83 |
| 28 | | 06'48" (+02'43") | 501 / 14026 | 175 / 83 |
| 29 | | 06'26" (+02'21") | 502 / 14528 | 177 / 87 |
| 30 | | 07'15" (+03'10") | 500 / 15028 | 171 / 80 |
| 31 | | 06'38" (+02'33") | 504 / 15533 | 178 / 84 |
| 32 | | 06'04" (+01'59") | 476 / 16010 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'31" | 00:09'39" |
| 3 | 05'58" | 00:15'37" |
| 4 | 06'10" | 00:21'47" |
| 5 | 06'12" | 00:27'59" |
| 6 | 05'54" | 00:33'53" |
| 7 | 06'09" | 00:40'02" |
| 8 | 06'40" | 00:46'42" |
| 9 | 06'10" | 00:52'52" |
| 10 | 06'38" | 00:59'30" |
| 11 | 06'41" | 01:06'11" |
| 12 | 06'34" | 01:12'45" |
| 13 | 06'51" | 01:19'36" |
| 14 | 06'47" | 01:26'23" |
| 15 | 06'39" | 01:33'02" |
| 16 | 06'13" | 01:39'15" |
| 16.0 | 201'26" | 01:41'34" |
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