13.6 km | 01:15:41 | 05:35/km日期: 2022-10-04 07:27 - 總爬升: 179 m - 平均心率: 137 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 05'27" / 05'17" / 05'28" / 05'20" / 05'28" / 05'32" / 05'36" / 05'37" / 05'26" / 05'32" / 05'23" / 05'43" / 05'18" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 08'15" (+02'59") | 553 / 13553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 228.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'32" | 00:32'32" |
| 7 | 05'36" | 00:38'08" |
| 8 | 05'37" | 00:43'45" |
| 9 | 05'26" | 00:49'11" |
| 10 | 05'32" | 00:54'43" |
| 11 | 05'23" | 01:00'06" |
| 12 | 05'43" | 01:05'49" |
| 13 | 05'18" | 01:11'07" |
| 13.6 | 08'16" | 01:15'42" |
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