14.1 km | 01:15:52 | 05:22/km日期: 2022-10-04 18:48 - 總爬升: 301 m - 平均心率: 139 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72%
Pace: 06'28" / 05'17" / 05'27" / 06'08" / 05'37" / 05'27" / 05'55" / 04'56" / 05'13" / 04'40" / 04'57" / 05'31" / 04'37" / 05'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'49") | 1000 / 3000 |
| 4 | | 06'08" (+01'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'59") | 1000 / 5000 |
| 6 | | 05'27" (+00'50") | 1000 / 6000 |
| 7 | | 05'55" (+01'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'36") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'53") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'03" (+00'26") | 1000 / 14000 |
| 15 | | 06'06" (+01'29") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 421.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'17" | 00:11'45" |
| 3 | 05'27" | 00:17'12" |
| 4 | 06'08" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'27" | 00:34'24" |
| 7 | 05'55" | 00:40'19" |
| 8 | 04'56" | 00:45'15" |
| 9 | 05'13" | 00:50'28" |
| 10 | 04'40" | 00:55'08" |
| 11 | 04'57" | 01:00'05" |
| 12 | 05'31" | 01:05'36" |
| 13 | 04'37" | 01:10'13" |
| 14 | 05'04" | 01:15'17" |
| 14.1 | 06'05" | 01:15'53" |
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