13.1 km | 01:27:42 | 06:40/km日期: 2022-10-04 20:34 - 平均心率: 143 - 卡路里: 1213 Cal - 平均步頻: 168
Pace: 06'41" / 06'15" / 06'23" / 06'52" / 06'48" / 06'43" / 06'45" / 06'40" / 06'42" / 06'35" / 11'36" / 06'47" / 06'46" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'23" (+00'08") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 06'45" (+00'30") | 1000 / 11000 |
| 12 | | 06'47" (+00'32") | 1000 / 12000 |
| 13 | | 06'45" (+00'30") | 1000 / 13000 |
| 14 | | 07'23" (+01'08") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 06'52" | 00:26'11" |
| 5 | 06'48" | 00:32'59" |
| 6 | 06'43" | 00:39'42" |
| 7 | 06'45" | 00:46'27" |
| 8 | 06'40" | 00:53'07" |
| 9 | 06'42" | 00:59'49" |
| 10 | 06'35" | 01:06'24" |
| 11 | 11'36" | 01:18'00" |
| 12 | 06'47" | 01:24'47" |
| 13 | 06'46" | 01:31'33" |
| 13.1 | 07'20" | 01:32'33" |
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