11.3 km | 01:00:01 | 05:17/km日期: 2022-10-04 19:21 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 07'32" / 04'44" / 04'57" / 05'09" / 05'06" / 05'21" / 05'21" / 05'19" / 05'23" / 05'30" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'30" (+00'46") | 1000 / 10000 |
| 11 | | 05'32" (+00'48") | 1000 / 11000 |
| 12 | | 05'56" (+01'12") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 198.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 04'44" | 00:12'16" |
| 3 | 04'57" | 00:17'13" |
| 4 | 05'09" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 05'21" | 00:32'49" |
| 7 | 05'21" | 00:38'10" |
| 8 | 05'19" | 00:43'29" |
| 9 | 05'23" | 00:48'52" |
| 10 | 05'30" | 00:54'22" |
| 11 | 05'33" | 00:59'55" |
| 11.3 | 05'58" | 01:01'57" |
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