10.0 km | 01:01:23 | 06:07/km日期: 2022-10-05 19:05 - 天氣: 晴 - 平均心率: 131 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 06'54" / 06'31" / 06'16" / 06'18" / 06'21" / 06'21" / 06'03" / 05'48" / 05'05" / 05'43" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'02") | 7868 / 7868 |
| 2 | | 03'21" (+00'02") | 100 / 7968 |
| 3 | | 05'47" (+02'28") | 100 / 8068 |
| 4 | | 03'54" (+00'35") | 100 / 8168 |
| 5 | | 07'06" (+03'47") | 100 / 8268 |
| 6 | | 03'36" (+00'17") | 100 / 8368 |
| 7 | | 06'02" (+02'43") | 100 / 8468 |
| 8 | | 03'41" (+00'22") | 100 / 8568 |
| 9 | | 07'15" (+03'56") | 100 / 8668 |
| 10 | | 03'19" | 100 / 8768 |
| 11 | | 07'06" (+03'47") | 100 / 8868 |
| 12 | | 03'25" (+00'06") | 100 / 8968 |
| 13 | | 06'06" (+02'47") | 100 / 9068 |
| 14 | | 05'36" (+02'17") | 949 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
373.80 km 
nike zoom turbo 2 累積 :
1170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'16" | 00:19'41" |
| 4 | 06'18" | 00:25'59" |
| 5 | 06'21" | 00:32'20" |
| 6 | 06'21" | 00:38'41" |
| 7 | 06'03" | 00:44'44" |
| 8 | 05'48" | 00:50'32" |
| 9 | 05'05" | 00:55'37" |
| 10 | 05'43" | 01:01'20" |
| 10.0 | 02'45" | 01:01'23" |
展開計圈分析
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