19.3 km | 02:12:30 | 06:52/km日期: 2022-10-03 19:17 - 平均心率: 146 - 卡路里: 1317 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63%
Pace: 05'57" / 05'58" / 06'17" / 06'02" / 06'07" / 06'04" / 06'05" / 06'16" / 06'09" / 06'24" / 06'22" / 06'29" / 06'35" / 06'27" / 06'30" / 06'35" / 08'05" / 10'51" / 09'41" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'31") | 1000 / 12000 |
| 13 | | 06'35" (+00'38") | 1000 / 13000 |
| 14 | | 06'27" (+00'30") | 1000 / 14000 |
| 15 | | 06'29" (+00'32") | 1000 / 15000 |
| 16 | | 06'35" (+00'38") | 1000 / 16000 |
| 17 | | 08'06" (+02'09") | 8 / 16008 |
| 18 | | 12'57" (+07'00") | 104 / 16113 |
| 19 | | 06'11" (+00'14") | 390 / 16504 |
| 20 | | 12'52" (+06'55") | 120 / 16625 |
| 21 | | 07'11" (+01'14") | 907 / 17532 |
| 22 | | 15'33" (+09'36") | 542 / 18075 |
| 23 | | 07'11" (+01'14") | 423 / 18499 |
| 24 | | 13'21" (+07'24") | 249 / 18748 |
| 25 | | 07'16" (+01'19") | 309 / 19058 |
| 26 | | 13'34" (+07'37") | 236 / 19294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 155.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'17" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 06'04" | 00:36'25" |
| 7 | 06'05" | 00:42'30" |
| 8 | 06'16" | 00:48'46" |
| 9 | 06'09" | 00:54'55" |
| 10 | 06'24" | 01:01'19" |
| 11 | 06'22" | 01:07'41" |
| 12 | 06'29" | 01:14'10" |
| 13 | 06'35" | 01:20'45" |
| 14 | 06'27" | 01:27'12" |
| 15 | 06'30" | 01:33'42" |
| 16 | 06'35" | 01:40'17" |
| 17 | 08'05" | 01:48'22" |
| 18 | 10'51" | 01:59'13" |
| 19 | 09'41" | 02:08'54" |
| 19.3 | 12'14" | 02:12'30" |
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