10.1 km | 00:56:30 | 05:36/km日期: 2022-10-05 17:43 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 05'21" / 05'19" / 05'37" / 05'41" / 05'58" / 05'36" / 05'42" / 05'49" / 05'28" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'41") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 165.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'37" | 00:16'17" |
| 4 | 05'41" | 00:21'58" |
| 5 | 05'58" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 05'42" | 00:39'14" |
| 8 | 05'49" | 00:45'03" |
| 9 | 05'28" | 00:50'31" |
| 10 | 05'29" | 00:56'00" |
| 10.1 | 05'52" | 00:56'30" |
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