15.0 km | 01:25:03 | 05:39/km日期: 2022-10-04 19:27 - 平均心率: 137 - 卡路里: 1063 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 06'14" / 06'00" / 05'44" / 05'54" / 05'38" / 05'41" / 05'37" / 05'26" / 05'24" / 05'35" / 05'48" / 05'33" / 04'52" / 05'51" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+01'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'45") | 1000 / 5000 |
| 6 | | 05'40" (+00'48") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'26" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'43") | 1000 / 10000 |
| 11 | | 05'48" (+00'56") | 1000 / 11000 |
| 12 | | 05'33" (+00'41") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'50" (+00'58") | 1000 / 14000 |
| 15 | | 05'42" (+00'50") | 1000 / 15000 |
| 16 | | 04'57" (+00'05") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'38" | 00:29'30" |
| 6 | 05'41" | 00:35'11" |
| 7 | 05'37" | 00:40'48" |
| 8 | 05'26" | 00:46'14" |
| 9 | 05'24" | 00:51'38" |
| 10 | 05'35" | 00:57'13" |
| 11 | 05'48" | 01:03'01" |
| 12 | 05'33" | 01:08'34" |
| 13 | 04'52" | 01:13'26" |
| 14 | 05'51" | 01:19'17" |
| 15 | 05'43" | 01:25'00" |
| 15.0 | 05'14" | 01:25'04" |
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