8.4 km | 00:44:58 | 05:21/km日期: 2022-10-03 20:01 - 平均心率: 171 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 04'45" / 05'59" / 04'46" / 06'04" / 04'40" / 05'54" / 06'40" / 04'27" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'16") | 399 / 399 |
2 | | 04'50" (+00'24") | 398 / 797 |
3 | | 04'40" (+00'14") | 406 / 1203 |
4 | | 04'40" (+00'14") | 407 / 1610 |
5 | | 33'28" (+29'02") | 44 / 1655 |
6 | | 04'36" (+00'10") | 409 / 2064 |
7 | | 04'57" (+00'31") | 401 / 2466 |
8 | | 04'46" (+00'20") | 408 / 2874 |
9 | | 04'36" (+00'10") | 413 / 3288 |
10 | | 28'24" (+23'58") | 60 / 3348 |
11 | | 04'38" (+00'12") | 404 / 3752 |
12 | | 04'46" (+00'20") | 414 / 4166 |
13 | | 04'38" (+00'12") | 416 / 4583 |
14 | | 04'38" (+00'12") | 409 / 4992 |
15 | | 21'58" (+17'32") | 69 / 5061 |
16 | | 04'37" (+00'11") | 398 / 5460 |
17 | | 04'36" (+00'10") | 419 / 5879 |
18 | | 04'46" (+00'20") | 400 / 6280 |
19 | | 04'35" (+00'09") | 415 / 6695 |
20 | | 34'22" (+29'56") | 67 / 6763 |
21 | | 04'32" (+00'06") | 398 / 7162 |
22 | | 04'33" (+00'07") | 406 / 7568 |
23 | | 04'26" | 414 / 7982 |
24 | | 04'22" | 410 / 8393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 137.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'59" | 00:10'44" |
3 | 04'46" | 00:15'30" |
4 | 06'04" | 00:21'34" |
5 | 04'40" | 00:26'14" |
6 | 05'54" | 00:32'08" |
7 | 06'40" | 00:38'48" |
8 | 04'27" | 00:43'15" |
8.4 | 04'21" | 00:44'58" |