10.0 km | 01:02:06 | 06:12/km日期: 2022-10-04 19:07 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 07'10" / 06'12" / 06'02" / 05'57" / 05'52" / 05'45" / 08'35" / 06'18" / 06'30" / 13'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'27" (+00'43") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 04'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 259.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'12" | 00:13'22" |
| 3 | 06'02" | 00:19'24" |
| 4 | 05'57" | 00:25'21" |
| 5 | 05'52" | 00:31'13" |
| 6 | 05'45" | 00:36'58" |
| 7 | 08'35" | 00:45'33" |
| 8 | 06'18" | 00:51'51" |
| 9 | 06'30" | 00:58'21" |
| 10 | 13'55" | 01:12'16" |
| 10.0 | 04'33" | 01:12'18" |
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