| 晨🏃♂️者
烏來馬去年延賽起跑路線跟我上次跑了路線不同,先延路上坡中段路線跟越野跑差不多碎石頭木棧道樓梯樹幹一棧一棧登真的粉累、繞著一圈重回道路線後段就是曬到烏來老街疲累拖著腳步回終點幸運檢到分2😀 賽前宣言: 無傷完賽 賽後評分: 感謝辛苦志工們😀 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 400.04 km 母子鱷魚y拖4代 蚵技神速(淺黃) 累積 : 602.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 07'00" | 00:13'10" | 3 | 05'58" | 00:19'08" | 4 | 04'51" | 00:23'59" | 5 | 05'15" | 00:29'14" | 6 | 05'10" | 00:34'24" | 7 | 05'13" | 00:39'37" | 8 | 06'17" | 00:45'54" | 9 | 05'27" | 00:51'21" | 10 | 04'52" | 00:56'13" | 11 | 06'37" | 01:02'50" | 12 | 07'05" | 01:09'55" | 13 | 06'23" | 01:16'18" | 14 | 07'17" | 01:23'35" | 15 | 05'38" | 01:29'13" | 16 | 04'50" | 01:34'03" | 17 | 05'14" | 01:39'17" | 18 | 06'42" | 01:45'59" | 19 | 05'06" | 01:51'05" | 20 | 06'27" | 01:57'32" | 21 | 05'25" | 02:02'57" | 22 | 06'19" | 02:09'16" | 23 | 07'28" | 02:16'44" | 24 | 10'25" | 02:27'09" | 25 | 07'03" | 02:34'12" | 26 | 05'12" | 02:39'24" | 27 | 05'45" | 02:45'09" | 28 | 04'55" | 02:50'04" | 29 | 05'14" | 02:55'18" | 30 | 07'17" | 03:02'35" | 31 | 06'44" | 03:09'19" | 32 | 06'32" | 03:15'51" | 33 | 06'04" | 03:21'55" | 34 | 05'22" | 03:27'17" | 35 | 04'36" | 03:31'53" | 36 | 06'11" | 03:38'04" | 37 | 05'33" | 03:43'37" | 38 | 05'12" | 03:48'49" | 39 | 06'00" | 03:54'49" | 40 | 06'31" | 04:01'20" | 41 | 05'06" | 04:06'26" | 42 | 06'37" | 04:13'03" | 42.0 | 05'52" | 04:13'07" |
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