11.7 km | 01:14:00 | 06:19/km日期: 2022-10-03 17:23 - 總爬升: 189 m - 平均心率: 157 - 卡路里: 1011 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 54%
Pace: 06'47" / 06'03" / 06'26" / 06'25" / 06'25" / 10'34" / 09'25" / 05'01" / 04'38" / 04'37" / 04'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+01'30") | 1000 / 2000 |
| 3 | | 06'26" (+01'54") | 1000 / 3000 |
| 4 | | 06'24" (+01'52") | 1000 / 4000 |
| 5 | | 06'24" (+01'52") | 1000 / 5000 |
| 6 | | 10'34" (+06'02") | 1000 / 6000 |
| 7 | | 09'25" (+04'53") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 06'21" (+01'49") | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 06'25" | 00:25'41" |
| 5 | 06'25" | 00:32'06" |
| 6 | 10'34" | 00:42'40" |
| 7 | 09'25" | 00:52'05" |
| 8 | 05'01" | 00:57'06" |
| 9 | 04'38" | 01:01'44" |
| 10 | 04'37" | 01:06'21" |
| 11 | 04'33" | 01:10'54" |
| 11.7 | 06'21" | 01:15'20" |
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