10.1 km | 01:25:14 | 08:27/km日期: 2015-10-07 19:14 - 平均心率: 140 - 卡路里: 859 Cal - 溫度: 26°C - 濕度: 74%
Pace: 10'09" / 08'38" / 08'45" / 08'24" / 08'36" / 08'07" / 08'12" / 08'13" / 07'50" / 07'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'20") | 1000 / 1000 |
| 2 | | 08'37" (+00'48") | 1000 / 2000 |
| 3 | | 08'45" (+00'56") | 1000 / 3000 |
| 4 | | 08'23" (+00'34") | 1000 / 4000 |
| 5 | | 08'36" (+00'47") | 1000 / 5000 |
| 6 | | 08'06" (+00'17") | 1000 / 6000 |
| 7 | | 08'11" (+00'22") | 1000 / 7000 |
| 8 | | 08'13" (+00'24") | 1000 / 8000 |
| 9 | | 07'49" | 1000 / 9000 |
| 10 | | 07'50" (+00'01") | 1000 / 10000 |
| 11 | | 06'36" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 174.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'38" | 00:18'47" |
| 3 | 08'45" | 00:27'32" |
| 4 | 08'24" | 00:35'56" |
| 5 | 08'36" | 00:44'32" |
| 6 | 08'07" | 00:52'39" |
| 7 | 08'12" | 01:00'51" |
| 8 | 08'13" | 01:09'04" |
| 9 | 07'50" | 01:16'54" |
| 10 | 07'51" | 01:24'45" |
| 10.1 | 06'28" | 01:25'14" |
展開計圈分析
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